Hypnotherapy & Hypnoanalysis
What is Hypnotherapy  - Glasgow Central

Hypnotherapy and Hypnoanalysis

 

Hypnosis is a completely natural state of mind.  When in hypnosis you will feel very relaxed and it can be similar to day dreaming. After a hypnotherapy session clients are usually very surprised at the length of time they are in hypnosis.  A 45 minute session can feel like 10 minutes! Unlike what many believe, you are always very much in control under hypnosis.   If you wanted to you could open your eyes at any time, although you will probably find that you don't want to.  

 

Through simple hypnotic, relaxation techniques you can easily attain this state at which time it becomes much more easier to access the subconscious and visualise your goals,  whether that’s seeing yourself becoming healthier, happier, more confident, more relaxed, a non-smoker. Whatever it is that you want to be! What the mind can perceive it can achieve. 

 

There are two techniques that Jennifer uses within hypnotherapy; suggestion therapy and hypnoanalysis. Suggestion therapy involves putting forward positive suggestions to your subconscious mind where during this very relaxed state of hypnosis your subconscious mind is more open to these suggestions to help you achieve your goals than in the normal waking state. Hypnoanalysis is used to discover and remove the root cause of the problem/symptom/anxiety, allowing you to move forward and can at times this therapy can be very powerful.